personal growth

Progress Over Perfection: How Setting Small Goals Can Help You Overcome Overwhelm God’s Way

Progress Over Perfection: How Setting Small Goals Can Help You Overcome Overwhelm God’s Way


Have you ever looked at your to-do list and felt like shutting down before you even began? Whether it’s a pile of laundry, a looming deadline, or just the weight of emotional clutter—it’s easy to feel paralyzed by everything we think we have to do. But here’s a gentle truth: you don’t have to do everything all at once. Instead, what if you simply did the next right thing?

God Cares About the Steps, Not Just the Finish Line

Let’s ground this in truth:
“The Lord directs the steps of the godly. He delights in every detail of their lives.”
– Psalm 37:23 (NLT)
This verse is more than comforting—it’s instructive. God isn’t only interested in the final outcome of your efforts. He delights in your steps—the small, faithful movements you make each day toward growth, peace, and purpose. Even when your steps feel slow or insignificant, God sees them. He’s walking with you. Progress doesn’t have to be perfect to be meaningful.

Why Small Steps Work (The Science Behind It)
In psychology, this idea aligns with behavioral activation—a therapeutic strategy that helps people move out of paralysis by starting small. When tasks feel too big, we’re more likely to procrastinate or avoid them altogether. But when we break them down into bite-sized goals, we activate motivation and build momentum.
Small wins release dopamine—the brain’s “feel-good” chemical—which not only boosts mood but reinforces the habit of taking action. That means the more you take small steps, the more your brain learns to keep going.
Think of it this way: Small goals = reduced stress + increased motivation + a sense of accomplishment.

Practical Steps to Set Small, Achievable Goals

Here’s how you can practice this truthfully and intentionally:

1. Break It Down

If something feels too big (emotionally, mentally, physically), divide it into parts.
Instead of “clean the house,” try: “put away dishes,” “wipe the counter,” or “vacuum the living room.”

2. Start With Just One

Pick one task and commit to starting it for 5 minutes. Often, that’s all you need to gain momentum.

3. Celebrate Every Win

Thank God for every small step you take. Progress over perfection means you honor growth, not flawless execution.
"Do not despise these small beginnings, for the Lord rejoices to see the work begin."
– Zechariah 4:10a

4. Write It Down

Create a daily list of 1–3 micro-goals that feel doable—not overwhelming. Pray over them and invite God into the process.

5. Rest in Grace

Not every day will be productive. That’s okay. Your worth isn’t measured by what you check off—it’s anchored in Christ.

 

Dear friend, 
If perfectionism has been your inner taskmaster, it’s time to release that burden. God never asked you to do everything, be everything, or have it all figured out. He simply asks for your faithfulness in the next step. Small steps matter. They add up. And they are seen and celebrated by your Heavenly Father. So today, take a deep breath. Choose one small thing. And move forward—not perfectly, but faithfully. Because progress over perfection isn’t just a productivity mantra—it’s a holy invitation.

With you in every step,
Abby



Are you ready to break free from overwhelming emotions, endless overthinking, and feeling stuck? Through faith-centered coaching, I help women like you reclaim their joy, peace, and purpose in Christ. Let’s work together to replace fear and doubt with gratitude and confidence, so you can step boldly into the abundant life God has planned for you.

Don’t wait another day—schedule your free discovery call now and take the first step toward the freedom and fulfillment you’ve been longing for. Your journey starts here!

Looking forward to hearing from you,
Abby